Sports dietetics — food is training
In sport, nutrition is not an optional extra — it is the foundation. Proper fuelling improves performance, accelerates recovery, builds lean mass, and reduces body fat. At Femi Premium our sports dietitian works with your training plan, not around it.
Who is this for?
- Amateur athletes — running, gym, cycling, crossfit
- Competitive athletes — nutrition periodisation, supplementation, competition preparation
- Active people aiming to lose body fat — fat reduction without muscle loss
- People building lean muscle mass — correct protein, calorie, and micronutrient intake
What a consultation covers
- Body composition analysis (bioimpedance)
- Assessment of current diet and training schedule
- Laboratory tests (ferritin, vitamin D, magnesium, CRP — overtraining markers)
- Individual nutrition plan with periodisation (training days vs. rest days)
- Evidence-based supplementation — not driven by trends
Performance optimisation
We collaborate with the endocrinologist when hormonal imbalances affecting training outcomes are suspected (low testosterone, growth hormone deficiency, thyroid disorders). Diagnostics and treatment — never doping.