Childbirth preparation — knowledge gives confidence
Preparation makes birth calmer, safer and more in line with your expectations. We combine medical education with practical body-and-mind preparation.
Our course covers
- Physiology of labour — what happens at each stage
- Breathing and relaxation techniques, birthing positions
- Pain relief options — epidural, nitrous oxide
- Breastfeeding basics
- Newborn care
- The postnatal period